Alcohol Detox in San Diego

Identifying the Best Alcohol Detox in San Diego

Alcoholism is a serious, chronic, and ultimately fatal disease that requires the highest level of treatment care once chemical dependency has developed.  Nearly every family has a loved one, or multiple family members, who struggle with alcohol use disorder.  

Alcohol dependency creeps up in increments as tolerance increases.  The user will continue increasing the amount of alcohol they consume as the brain’s neuropathways are impacted and necessitate higher levels of the drug just to feel okay, leading to chemical addiction.

According to the National Institute on Alcohol Abuse and Alcoholism, over 15 million adults in the U.S. aged 18 and older battle the disease of alcoholism and about 88,000 people die annually from alcohol-related causes.  In fact the majority of individuals seeking addiction treatment, 42%, are doing so due to an alcohol use disorder.  

What Can Be Expected in Alcohol Detox in San Diego

Alcohol withdrawals are highly individual based on the severity of the addiction, general health and age, and whether there is a co-occurring mental health condition such as depression, anxiety, or bi-polar disorder.  At a minimum, detoxing from alcohol will involve very unpleasant symptoms, such as chills, nausea, abdominal pain, vomiting, fatigue, tremors, anxiety, and insomnia. In the severe cases, alcohol withdrawals can be life threatening, as a condition known as the delirium tremens (DTs) can cause death in 35% of those who experience it.

Alcohol withdrawal side effects begin to appear within 6-8 hours of the last alcoholic drink.  The timeline for alcohol withdrawal is:

Stage 1:  Starts within hours of the last drink and involves shaking or tremors, nausea, vomiting, anxiety, and insomnia.

Stage 2:  Days 1-3 the individual experiences confusion, heightened blood pressure, body temperature, and heart rate, increased tremors, sweating, loss of appetite, and insomnia

Stage 3:  Days 3-5 are the most dangerous, as individuals may experience hallucinations, suicide ideation, fever, and seizures.  Acute symptoms in this stage may indicate the DTs, a medical emergency.

Most alcohol withdrawal symptoms resolve by the end of one week, with some symptoms such as irritability, cravings, insomnia, and anxiety persisting up to several weeks.

Quality Alcohol Detox in San Diego

A quality alcohol detox program will have certain features to look for.  In most cases, treatment will be provided in a clean, comfortable, safe, and medically supervised facility.  A high level of care is provided, with constant monitoring of the patient throughout the first three or four days of withdrawal when the symptoms peak. The first priority during the detox and withdrawal phase of treatment is to stabilize the individual.

During the detox and withdrawal stage, it is imperative that the process be medically monitored in an inpatient setting.  In this supervised setting the patient’s vitals will be monitored around the clock, and the patient will be provided with both over-the-counter and prescription medications to help alleviate withdrawal symptoms.  Benzodiazepines are commonly prescribed in order to help stabilize the patient during the first few days of the detox process.

After the withdrawal process has stabilized an experienced staff of licensed mental health professionals should prepare the patient for the treatment phase of alcohol recovery.  This segue is critical to the patient achieving long-term sobriety, as the individual will be in need of individual and group therapy for several weeks.  Holistic activities such as yoga, meditation, massage, nutritional therapy, and acupuncture will enhance the recovery process.

Ranch Creek Recovery Offers Quality Alcohol Detox in San Diego

Ranch Creek Recovery is a non 12-step, holistic addiction treatment program located in Temecula, California.  This premium alcohol detox in San Diego takes a personalized approach to addiction treatment, addressing any co-occurring mental health conditions that may accompany the alcoholism.  Ranch Creek Recovery offers deluxe accommodations and amenities and a multitude of therapeutic holistic activities in a picturesque, serene hillside setting.  For more information about the program, please contact us today at (877) 997-8931.

Inpatient Rehab San Diego

Highly Individualized Addiction Inpatient Rehab in San Diego

Drug and alcohol addiction is not a one-size-fits-all disease, so why do the majority of addiction treatment programs treat it that way?  

Addiction is as individual as a person’s thumbprint, with multitudes of causes and risk factors too vast to compartmentalize.  Trying to pigeonhole an addict into a strictly formatted and rigid treatment program may help some, but the majority will not be responsive.  It is akin to forcing a round peg into a square hole.

The answer to this dilemma is to design a program that fits the patient’s needs and unique features of his or her substance use disorder.  This is a more time consuming undertaking that most rehabs just don’t want to deal with, but this is how the client will achieve success in recovery.  Ranch Creek Recovery, an inpatient rehab in San Diego County, is more than willing to create an individual treatment plan for its clients.

Why an Individualized Inpatient Rehab in San Diego Works

Instead of herding people seeking sobriety into predetermined modules and activities, a much more effective approach involves designing a special plan tailored specifically for the client.  By being sensitive to each client’s needs, an individualized rehab program is going to engage the client more in the treatment process as well as give them a sense of ownership over their recovery.

As the inpatient rehab program proceeds, counselors will tweak the plan based on a client’s changing needs or milestones achieved, as well as touch base on areas that might need special attention.  Ranch Creek Recovery is a small, intimate rehab with a high staff-to-client ratio, making it the perfect setting to provide such individualized attention.

Examples of Activities Offered at an Individualized Program

In order to adequately serve so many varied needs among the client base, Ranch Creek Recovery offers a myriad of holistic and experiential activities, in addition to non 12-step meetings for social support.  This holistic treatment program is designed to treat not just the addictive behaviors but to also provide tools that help guide the recovering addict towards new insights and self-discoveries that address the whole person, mind, body and soul.

The activities offered vary from solo, meditative therapies to outdoor, social activities.  Again, based on the specific needs and preferences of the client there is something for everyone.  

Some examples of these holistic activities include:

  • Garden Therapy
  • Equine Therapy
  • Yoga
  • Massage
  • Acupuncture
  • Meditation
  • Exercise
  • Sound Healing
  • Journaling

By interspersing the time spent in recovery with not only individual and group therapy sessions, but also these relaxing holistic activities helps provide a serene atmosphere conducive to healing.  Clients can pick one of the activities for the duration of their stay or dabble in all of them.  The purpose of offering so many options is to allow the client to be drawn towards the activity or activities that somehow resonate in their soul.  This journey ultimately offers clarity and new revelations about the source of their pain and addictive behaviors, and a sense of empowerment to be able to change.

Ranch Creek Recovery Individualized Inpatient Rehab in San Diego

Ranch Creek Recovery is a holistic inpatient rehab located in a beautiful hillside setting in Temecula, California.  Offering 30, 60 or 90-day programs, Ranch Creek Recovery provides deluxe accommodations at a private estate.  This serene, intimate setting is perfect for restoring both physical and emotional health.

The highly experienced treatment team actually partners with the client, walking the path of recovery alongside them.  By spending so much time engaging with the client the treatment specialists can help guide self-discovery as well as further define each client’s individual treatment plan.  For more information about the program, please contact us today at (877) 997-8931.

Opiate Detox in San Diego

Private and Safe Opiate Detox in San Diego

Heroin addiction has taken your life away from you—robbed you blind.  No longer do you feel like a member of society at large.  Instead, the insidious nature of opiate addiction has reduced your world to the never-ending cycle of obsessing over the drug, seeking the drug, securing the drug, and using the drug—while committing all manner of unethical acts in perpetuating the cycle.  

When the time comes to finally, once and for all, put an end to the madness of addiction suddenly a wave of panic may wash over you.  Withdrawal from heroin is a nasty process; it is a highly uncomfortable and painful prelude to the prize of living clean and sober.  To get from the withdrawal phase to the detox and treatment phase does take some guts.  Some opt to exchange one drug (heroin) for another (Suboxone) in the quest to leapfrog over the misery of heroin withdrawal symptoms, but there is another way.  Consider the holistic, non-medical approach to detox and withdrawal.

Holistic, Non-Medical Opiate Detox in San Diego

A non-medical detox offers an alternative to the medical detox that utilizes addictive drugs, such as Suboxone, in the detox and withdrawal process.  Suboxone stops opiates from adhering to the brain’s opioid receptors, blocking the euphoric feeling from being experienced.  The problem is, Suboxone is highly addictive, with drug dependency resulting after only a few days of use.  In essence, medical detox replaces one addiction with another.

Holistic, non-medical detox provides a safe, supervised detox and withdrawal environment and uses non-habit forming medications to manage the temporary physical discomforts associated with opiate detox.  For example, over-the-counter medications can provide relief for the nausea, diarrhea, muscle cramping, and headaches that accompany withdrawal from heroin—the worst of these symptoms occurring 2-3 days after the last dosing of the drug.  These effects can range from mild to severe, so it is crucial that symptoms are managed in order to reduce the risk of relapse.  

Holistic withdrawal and detox in San Diego addresses the difficult symptoms of anxiety, insomnia, and agitation by providing therapeutic activities that help calm the emotions.  These holistic and experiential therapies include yoga and meditation, acupuncture, art and music therapy, massage, outdoor exercise, and amino acid therapy.

Amino Acid Therapy

Proteins play an important role in not only building muscle, but in enhancing brain health.  Amino acids are the building blocks of proteins, and act as precursors to the production of serotonin, the brain chemical that acts like a natural anti-depressant.  Because depression is often experienced during opiate detox and withdrawal and the early days of recovery, amino acids play a crucial role in helping to improve mood.

Using amino acid supplementation during treatment helps provide a natural anti-depressant instead of prescription antidepressants.  Amino acid supplements are most beneficial to aiding in depression if taken between meals when it is most available to the body for neurotransmitter production.  Amino acid therapy, used in conjunction with other holistic therapies, can assist in alleviating many of the discomforts associated with heroin detox.

Ranch Creek Recovery Offers Holistic Opiate Detox in San Diego

A peaceful and natural setting provides the backdrop for wellness and healing during treatment for heroin dependency.  Ranch Creek Recovery is located in a private estate nestled in the beautiful hills of Temecula, California.  RCR offers the premier holistic opiate detox program in San Diego, with a skilled and compassionate teams of doctors, psychiatrists, and therapists guiding and supervising the recovery process.  Specializing in non-medical opiate detox and withdrawal practices, RCR eliminates the need for pharmaceuticals and replaces them with alternative therapies that enhance brain health restoration and emotional wellness.  
Co-occurring mental health disorders are treated as well, through weekly dual diagnosis therapy groups that teach new coping skills and impulse control.  Additionally, weekly psychotherapy sessions and daily individual sessions help prepare the newly recovering individual for a new life without drugs.  For more information about the program, please call us today at (877) 997-8931.

most successful rehab programs

Features That the Most Successful Rehab Programs Have in Common

Successful rehab programs have certain common traits: practices and techniques that directly and positively promote a positive outcome.  Surprisingly, these effective program elements are not dependent on a price tag, as they can be found in rehab programs of in a wide range of price points.  Becoming aware of these features aids in the process of selecting the most effective program for you or your loved one.

We live in a digital era where reviews and testimonials about any given business are readily available.  While there are always going to be dissatisfied clients here or there, but when you look up reviews on an addiction treatment program and see overwhelmingly positive reviews that is a good sign that the rehab is doing something right.  These programs graduate happy clients because the program was well-planned from a clinical standpoint, well-managed, and treated its clients respectfully.  

Successful Rehab Programs are Well Planned

There is a certain art to creating an effective addiction treatment program.  In the planning stages a mission statement is created with a subsequent blueprint then drawn up to detail the steps to make that mission come to fruition.  Input from key players—clinical therapists, physicians, recovery experts, and wellness coaches—is gathered and synthesized until a quality, balanced program emerges.

Evidence-based treatment practices are common among most successful rehab programs.  This means that the components of the program used are those with proven track records, well researched and scientifically studied, that can be applied in clinical practice.  These evidence-based practices can include which type of psychotherapy is most effective, the importance of group therapy, which medications for treating addiction are most effective, and which holistic therapies enhance a sustained recovery.  Successful programs offer individualized, often multimodal care, and update their approaches as new proven methods appear on the clinical scene.

Successful Rehab Programs are Well Managed

No one benefits from chaos, and especially someone in treatment for substance use and mental health disorders.  A successful rehab will be managed professionally, not haphazardly.  The quality treatment program will be extremely well thought out and scheduled, with one component smoothly following the last.  Departments will work in tandem with one another and communication between them is ongoing and constructive.

Turnover is high in the addiction and recovery field, so recruiting and hiring of staff should be a methodical and thorough process as to minimize turnover, thereby improving overall care.  Effort should be made to create a positive and professional environment, as the lack of this will be evident to clients and their families.  A successful rehab program runs smoothly and that translates to a calm, therapeutic vibe that is conducive to healing.

Successful Rehab Programs Treat Clients Respectfully

When someone enters a drug or alcohol treatment program they are at the lowest point in their life.  Not only have many of these clients hit bottom but they are fearful of what lies ahead for them.  They are broken, scared, and filled with guilt, shame, and remorse. However, these hurting individuals are human beings complete with hearts and souls.  Most successful rehab programs recognize the client’s need to be treated with respect and compassion.

Successful rehab programs place a high importance on respect.  Respect should be expected to go both ways, both the client and the clinician deserve to be treated respectfully, which in turn develops bonds of trust.  Trust can lead to important breakthroughs in the treatment of not only the addiction, but in identifying core issues that drove the addiction.  Respect leads to trust, which leads to recovery.

Ranch Creek Recovery Offers a Well Planned, Well Managed, Respectful Program

All the important elements of a successful rehab program are found at Ranch Creek Recovery, located at a private estate in the serene hills above Temecula, California.  Using evidence-based programs combined with therapeutic holistic activities, RCR provides the highest level of respectful care.  For more information about the program, please call us today at (877) 997-8931.

drug rehab covered by insurance

Is Drug Rehab covered by insurance?

In Many Cases Insurance Covers Much of the Cost of Drug Rehab

Let’s face it…Insurance companies exist to make a profit.  In recent years—prodded by the passage of important laws governing how benefits are provided for addiction and mental health disorders—major insurance companies have begun to cover at least some of the costs related to drug addiction and co-occurring mental health conditions.  At some point in time, it became apparent that untreated drug addictions will morph into life-threatening health issues which will cost the insurance companies more money than if they would just treat the addiction in a timely manner.  Now, with the Mental Health Parity and Addiction Equity Act of 2008 and the Affordable Healthcare Act of 2010, insurers can no longer give mental health conditions and addiction disorders the short shrift.

This sea change in the way that treatment for addiction and dual diagnosis disorders is approached has resulted in drug rehab being covered by insurance to some degree.  With hundreds of individual or employer-based policies offered in the U.S. there is a wide variance among them regarding the rates of coverage for addiction treatment.  Anyone wanting treatment needs to check their specific policy to determine how much of drug rehab is covered by their insurance plan.

Insurance Coverage for Drug Rehab

There was a time when social stigma prevented many people with substance use and/or mental health disorders from even inquiring about insurance coverage.  Fortunately, our culture is becoming more understanding of the disease aspect of addiction, which has increased a sense of compassion for those suffering from substance use disorders and dual diagnosis.  Reduced stigma is allowing those who need addiction treatment to acquire it without the acute sense of shame associated with it in the past.

Individuals seeking to find if drug rehab is covered by insurance should pay careful attention to the provider networks for the specific plan.  Seeking treatment from an out-of-network service provider can lead to outrageous unexpected expenses.  Most treatment providers will check the details of the insurance policy prior to admittance, but be careful that all service providers associated with the rehab are also in network.

The extent that drug rehab is covered by insurance is dictated by the type of plan one has.  Network coverage for rehab may include some or all of the following:

  • Inpatient detox:  Medically supervised detox under the 24 hour care of a medical provider
  • Inpatient rehab:  Treatment programs of varying lengths of stay where patient resides at the facility
  • Outpatient detox:  Patient may receive some medications and guidance for detoxing at home
  • Outpatient rehab:  Programs involve specified number of hours at a facility per week where group therapy and/or individual therapy is provided
  • Partial hospitalization:  Patient spends no more than 20 hours per week in a hospital combined with outpatient counseling

Coverage for Co-occurring Conditions

Because a significant number of those battling addiction also have a co-occurring mental health disorder, it is important to receive treatment for that as well.  Treating just the addiction will not provide a successful long-term outcome.  Common mental health conditions among addicts are bipolar disorder, depression, and anxiety.  In addiction recovery, all elements that contribute to addictive behaviors and substance dependency need to be diagnosed and treated for a sustained recovery.  

Again, the Parity Act of 2008 mandates that mental health services are to be charged the same copays as that of a physical condition, and for no limitations to be placed on the number of visits to a mental health practitioner as had been the case in the past.  However, insurance companies are not mandated to provide any mental health services, so check first to see that your plan does.

Ranch Creek Recovery Provides Free Insurance Check

When deciding on where to receive addiction treatment services there are many features that should be considered in order to give yourself the very best chances for success.  Ranch Creek Recovery is a small-scale rehab at a private estate located in Temecula, California.  This intimate and serene setting with beautiful hillside vistas allows for a more personalized approach to addiction treatment.  The program offers a wide array of holistic therapies to enhance recovery and foster self-enlightenment, as well as providing luxury accommodations and amenities.  For more information and a free insurance check on the details of your plan’s benefits, call us today at (877) 997-8931.

12 step alternative treatment

Holistic Approach is the Leading 12-Step Alternative Treatment

12-Step Programs Are Not a Good Fit For Everyone

Imagine trying to navigate the day in ill-fitting shoes.  No doubt feelings of annoyance and discomfort would accompany every single step, right?  Now imagine how disheartening it would be if you have been led to believe that this is your only option for shoes in which to walk through life.  In a similar way, an addict in recovery who mistakenly thinks there are no alternatives to a traditional 12-step program may bristle at the thought of participating in such a program that isn’t a good fit for them.

While Alcoholics Anonymous 12-step recovery program is immensely popular globally, there are many in the recovery community that are not in sync with its message.  Some may take offense to the core theme that declares the addict broken, powerless over the addiction, and dependent on God (or Higher Power) to put them back together via the steps.  Some may take exception to the underlying 12-step principle that one is an addict for life.  Others may simply not be comfortable sharing personal experiences in a group setting.  Whatever the reason for the dissonance, the constructive solution to this dilemma is to find a 12-step alternative.

Holistic Addiction Treatment Programs

Fortunately, over the past couple of decades there has been an emergence of non 12-step recovery programs that offer more choices for addicts in recovery.  Because 12-step alternatives are created in response to unmet needs in the recovery landscape, a variety of approaches within the non 12-step realm are now available.  One such 12-step alternative is the increasingly popular holistic approach to addiction treatment.

Holistic recovery simply implies that all aspects of the individual’s being—the mind, body and spirit—are addressed during and after treatment.  This approach places great emphasis on the addict in recovery getting in touch with their soul by engaging in therapeutic practices that enable self-discovery in tandem with psychotherapy sessions.  Examples of these activities might include:

  • Mindfulness training.  Teaching individuals to be cognizant of the present by centering themselves and learn to decrease impulsive behavior.
  • Relaxation techniques.  Deep breathing exercises send a message to the brain to calm down and relax, reducing stress and tensions.
  • Yoga.  Helps individual get in tune with their thoughts, to relax body and muscles, and improve sleep quality.
  • Meditation.  Leads to increased self-awareness and a decrease in negative emotional responses to life’s stressors.
  • Acupuncture.  May help reduce cravings and ease withdrawal symptoms.  Also helps decrease anxiety and stress.
  • Massage.  Helps to reawaken the pleasure pathways lost to addiction, and promotes general healing and relaxation.
  • Art and music therapy.  Helps develop self-expression and focuses on the individual’s thoughts and emotions through the use of music or art media.
  • Equine therapy.  Caring for a horse, including grooming, feeding, and exercising the horse, helps cultivate a sense of purpose and compassion.
  • Garden therapy.  Promotes physical activity, relaxation, sensory stimulation, and social development through gardening activities.

Ranch Creek Recovery Offers Holistic 12-step Alternative

Offering an individualized treatment plan that aligns with a client’s personal belief systems and needs, Ranch Creek Recovery understands that not everyone will fit or adapt to the 12-step tradition.  With a holistic approach as a 12-step alternative, RCR can create a therapeutic environment that promotes the healing of all facets of the individual in recovery.

Ranch Creek Recovery provides high quality holistic care in a private, intimate setting located in the hills of Temecula, California.  This beautiful and serene hillside location promotes relaxation and introspection so conducive to recovery from addiction.  The highly trained staff will tailor a treatment plan to each client, with a mix of therapy and activities that will enhance recovery and healing.  For more information about the program, please call us today at (877) 997-8931.

families of addicts how to deal

Families of Addicts: How to Deal and Get Help

6 Tips to Help Family Members Cope with the Stresses of Addiction

The oft-used phrase, that addiction is a family disease, is absolutely true.  Drug and alcohol addictions do not develop in a vacuum.  Addicts are sons and daughters, they are husbands and wives, and they are sisters and brothers.  When a family member is drawn into drug or alcohol dependency, it isn’t only their world that is shattered—the damage reverberates through the entire family.

With the majority of the attention and energy swept up in the turbulence surrounding the addict, families of addicts simply don’t know how to deal with the fallout from the addiction that has impacted their world in every way.  As the family member’s addiction spins out of control, family members are left coping with anxiety over the financial impact, worry about their loved one not surviving the addiction, and the loss of trust as a result of being lied to, robbed by, or even threatened by the addict in the family.

Here are 6 tips suggested for the families of addicts how to deal with their disease:

  1. Get educated.  Before you can be of any help to the addicted family member, or yourself, you must learn all you can about the addict’s drug of choice.  Knowledge truly is power for the families of addicts, teaching them how to deal. Acquiring a clear understanding of the effects of the drug on the mind and body, the trajectory of the disease, and the treatment options is key to empowering the family and reducing fear of the unknown.  
  2. Find support.  As the stress and anxiety ratchet upward, family members may feel utterly alone with the challenges that accompany an addict in the family.  Seek out a local Al-anon group and listen to others share their own experiences with their addicted loved one.  Soon you will not feel so utterly alone, and you can benefit from the helpful materials available at the meetings.  Not a meeting kinda person?  Consider family therapy, with or without the addict present, where professional guidance can provide the tools family members will need to access while on this painful journey.
  3. Get exercise.  Getting regular daily exercise is an effective way to release stress and increase the “happy hormones,” the endorphins that elevate mood during exercise.  It doesn’t matter what type of exercise you choose, just so you do it regularly.  Studies show that cardio workouts, particularly, are excellent stress-reducers:  running, walking, hiking, dance cardio (Zumba, U-Jam), cycling, and swimming all improve overall fitness while reducing stress.
  4. Embrace your passions.  Being emotionally drained on a daily basis depletes not only your physical health, but trashes your spirit as well.  Make it a weekly priority to engage in a beloved hobby or passion to counterbalance the negative energy that addiction has brought into your home.  With so much energy and time demanded by the addicted family member, it is easy to lose yourself in the process.  Force some you-time into your schedule—be it reading, gardening, participating in a sport, taking a class, photography, playing a musical instrument, or going to the movies—and find a healthier mind-spirit balance amid the turmoil.
  5. See friends.  As your focus becomes centered more and more on your addicted loved one it is easy to become isolated.  Some family members might experience feelings of shame or guilt due to their loved one’s disease, and sense that they might be judged or shunned.  The path of least resistance, to hide at home, must be resisted!  Connect with trusted, loyal friends and relatives who won’t cast judgment, desiring instead to be a caring support source for you and your family.  Addiction touches most families in some way, and genuine friends will want to share their own stories and be there for you.
  6. Family sessions.  While your family member is in treatment, make every effort to participate in the family program offered there.  Family groups are a powerful place to uncover issues in the family dynamic that may have contributed either directly or indirectly with the substance abuse.  Even if there is no issue related at all, the family group work helps foster empathy among the family members, as well as providing tools to access in subsequent recovery.

Ranch Creek Recovery Offers Hope and Healing for Families and Addicts

Ranch Creek Recovery is an intimate, private drug and alcohol rehab located in the beautiful hills of Temecula, California.  The serene, natural setting is a perfect backdrop for the holistic treatment program that helps heal mind, body and spirit.  A core element of the program is family education and group work.  Believing that families of addicts need guidance in how to deal with the stresses and challenges associated with the disease of addiction, the certified counselors are there to provide this important direction.  For more information on our program, including the family component, please call us today at (877) 997-8931.

alcoholic relapse after long term sobriety

Dealing with Alcoholic Relapse After Long-term Sobriety

You have diligently—and with great fervor—embraced a sober life, notching many years on your recovery journey while dedicating your new life to remaining sober.  You may have logged a thousand A.A. meetings.  You may have achieved the fourth level of the SMART Recovery model.  You may even be a sponsor or mentor to those new in recovery, devoted to serving others in their quest for an abstinent lifestyle.

Whether you have 30 days sober under your belt or 30 years, relapse is an ever-present threat to sobriety. In fact, not to recognize and respect this fact constitutes a dangerous form of denial.  Alcohol addiction is a wily foe, never to be thought of as under control.  No matter how methodically you have managed your long-term recovery, every recovering alcoholic is vulnerable to relapse—especially if complacency has seeped in.

What Causes Alcoholic Relapse after Long-term Sobriety?

Considering all the many roads that can lead a person to become an alcoholic, it should not be surprising to learn that alcoholic relapse after long-term sobriety can be triggered by a myriad of situations and reasons.  Among the most common include:

  • Memory fades.  After a certain number of years, the hard edges of the memories associated with active addiction can soften.  Wistful memories of drinking may become romanticized, weakening your resolve and tricking you into drinking again.  
  • You stop participating in sober fellowship.  Whether it is a 12-step program or a non 12-step program, the connections with others also battling the monster of alcoholism helps give you the support and accountability needed to remain sober.
  • Co-occurring mental health disorder.  Some alcoholics suffer from an underlying mental health condition such as depression and anxiety.  Both the alcohol addiction and the mental health condition must be treated if recovery is to be sustained.
  • Inadequate coping strategies.  Life will continue to throw curveballs and challenges, no matter how long one has been sober.  Never having acquired the tools to cope with significant loss, trauma, or life’s difficulties makes you vulnerable to relapse.
  • You buy the lie.  One of the most common causes of alcoholic relapse after long-term sobriety is coming to believe that, since you have been sober so long, you can have a drink now and then.  Alcohol dependency is a lifelong condition that will never morph into an innocent recreational habit.

What to Do if You Relapse?

Let there be no doubt about it: Alcoholic relapse after long-time sobriety can lead to death.  This is because the body has adjusted to having no alcohol exposure for years, but the alcoholic mind stubbornly retains the memories of active addiction practices.  A relapse after a long period of sobriety can overwhelm the body with lethal toxins and cause alcohol poisoning.  Alcoholics also have very high rates of suicide, with depression accompanying a sense of failure and despair among those who relapse.

Recognizing that sobriety is the only option for living a full and satisfying life, it is imperative that the individual who relapsed return to treatment, therapy, a sober living environment, or fellowship meetings immediately.  It is common for there to be feelings of shame and guilt after a relapse, but that must not inhibit the individual from returning to the necessary recovery activities that will save one’s life.  Seek the support of loved ones and humbly do whatever it takes to reclaim sobriety.

Ranch Creek Recovery Can Help

If you have found yourself in the state of relapse, the compassionate treatment team at Ranch Creek Recovery will “walk the path” of recovery alongside you.  Focused on providing a holistic approach to treating alcoholism, the many therapeutic options available are designed to treat the mind, body and spirit, not just the disease.  Located in the serene hillsides of Temecula, California, Ranch Creek Recovery provides a natural setting in which to overcome addiction and heal.  For more information about our holistic treatment program, please call us today at (877) 997-8931.

Psychology Today Solutions in Recovery

Ranch Creek Recovery Featured in Psychology Today Magazine

Ranch Creek Recovery, a premier California inpatient, residential, and outpatient addiction and dual diagnosis treatment program, is featured in Psychology Today’s Magazine Solutions in Recovery 2017 treatment center guide. Ranch Creek Recovery is nestled among the rolling hills in Southern California on a private estate providing highly individualized drug and alcohol treatment to those who need detox and rehabilitation for substance abuse disorders. There are only 6 clients in treatment at any given time which provides increased confidentiality and individual care. Most private insurance plans are accepted, financing options, and private pay rates are available upon consultation.

Psychology Today SIR 2017

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holistic addiction treatment

Why Holistic Addiction Treatment is Powerful for a Lasting Recovery

People don’t just become addicts for no reason. Underlying co-occurring conditions, such as depression or anxiety, can fuel a substance use disorder, as can deep-seated emotional pain or traumatic events. Drug and alcohol addiction is often a response to persistent feelings of not feeling valued as a human being, or sense of having no direction in life, no sense of hope.

For these reasons, holistic addiction treatment is an effective and powerful approach to conquering substance use disorders. By addressing all aspects of the person—the mind, body, and spirit—this rounded therapeutic model can get the recovering addict in touch with the parts of themselves that are in pain. Rather than focusing singularly on one element of the person, the addiction, holistic addiction treatment integrates complimentary therapies that augment the process of addiction recovery.

What is Holistic Addiction Treatment?

Let’s say you are struggling with anxiety that is related to a traumatic even, which results in sleep disturbance. You go to the doctor to get help, and the physician swiftly writes a prescription for a sleep aid. Sure, the sleep aid might help you nod off, but upon awakening the core issue is still roiling below the surface, impacting your mood, concentration, and productivity. The sleeping pill is simply a Band-Aid that only addresses one aspect of the problem.

Holistic addiction treatment is a specific treatment modality where adjunct therapies are integrated into the treatment plan to foster self-awareness and emotional healing. Therapeutic activities such as meditation, yoga, journaling, acupuncture, art and music therapy, garden therapy, equine therapy, massage, and exercise are used to promote overall wellbeing and improved mental and physical health. It is believed that by healing the whole person, not just the addictive behaviors, long-term recovery is much more likely to become a reality.

Stress reduction is a significant component of holistic addiction treatment. Most addicts have high levels of anxiety, and will face stress and uncertainty in the early days of recovery as they attempt to restore their lives. By teaching relaxation techniques, such as deep breathing and mindfulness, the recovering addict will have tools to access if and when anxiety ramps up. An environment that promotes a sense of calm and serenity is best during addiction treatment, allowing the mind and soul to be refreshed and healed in a safe and supportive space.

Just providing a more enjoyable and fulfilling treatment process with these alternative therapies makes it more likely that a client will remain in treatment for the duration of the program. The longer the individual remains in the program, the more likely he or she will discover the deep pain that triggers their addictive behaviors, leading to a more constructive treatment outcome.

Ranch Creek Recover Premier Provider of Holistic Addiction Treatment

With beautiful sweeping views of the rolling hills of Temecula, California, Ranch Creek Recovery offers the best in holistic addiction treatment. This spectacular private estate offers the perfect setting for relaxation and healing of the mind, body, and spirit. The luxury accommodations provide spacious common areas and well-appointed, comfortable rooms. The spectacular backyard lends itself to both active and passive past-times, including designated areas for various holistic activities like yoga, swimming, garden therapy, and meditation.

At Ranch Creek Recovery, an emphasis on the individual drives the recovery program. Understanding that no two people are the same, the treatment plan is customized so that each client will benefit based on their own unique needs and desires. In this intimate, natural setting, our clients have the ability to discover the essence of who they are, and where they want to go post-treatment in an unhurried, relaxed recovery environment. For more information about the holistic addiction treatment program at Ranch Creek Recovery, please call us today at (877) 997-8931.